Paleo Diet Breakfast Ideas

Posted by admin in Popular Diets on June 11, 2011

For those who are not that familiar with the Paleo Diet, there is a tendency to assume that like many other diets, it is likely to be rather restrictive or complicated. So many diets end up making a meal time an issue rather than an enjoyable thing. But the Paleo Diet is not like these others. The recipes that are a part of the diet are anything but boring, mundane, complicated, or dull. Instead, this diet contains recipes that are not only full of flavour for maximum enjoyment, they are also highly nutritious and wholesome.

This diet is sometimes referred to as the caveman diet or the hunter-gatherer diet and its full name is the Paleolithic Diet. It is about eating the meals that our ancestors used to eat in that they never had the processed foods that are so common today. Many people believe that the additives in our foodstuffs are responsible for a number of diseases, some of which are often life threatening, such as cancer and diabetes. Many also attribute the rise of obesity and acne to these additives that are found in today’s processed foods.

When it comes to the Paleo Diet, the meals are jam packed with protein. The balanced diet will make an allowance of between 60 and 70 percent for protein intake. Protein is found in:

  • Different types of fruits
  • Nuts
  • Seeds
  • Avocado oils
  • Nut oils

When you take on the Paleo Diet, one thing must be remembered and that is that no grains or dairy are part of the diet. The key is to consume only what is fresh and organic. Being on the Paleo Diet means eating what is seasonal.

Depending upon your own unique requirements and your lifestyle, the Paleo lunch and dinner recipes can be adjusted. Essentially, it is about taking what you would usually serve at mealtimes and swooping what you cannot have with what you can. Adjusting to this way of eating is surprisingly easy and you will find that within a short space of time, you will be coming up with your very own Paleo Diet recipes.

The Paleo Diet teaches you to avoid foods that contain grains, legumes, soy, dairy, salt, yeast, processed sugar, and starchy veggies such as yams or potatoes. Although you may wonder what is left you’d be pleasantly surprised to discover that most other veggies are allowed, including fruits, all types of meat, eggs, and nuts (except peanuts). Read the rest of this entry »

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2 Proven Reasons Why You Should Start a Fat Burning Plan If You’re Seriously Overweight

Posted by admin in Popular Diets on June 11, 2011

If you are seriously overweight you are not only carrying around lots of excess fat but are at risk for many other serious diseases as well. If you are 15 – 20 or even 30 pounds overweight you are at a much higher risk for CVD (cardio vascular disease), diabetes, sleep apnea and joint problems.

This article will show you why 2 critical factors make this fat burn plan worth doing. Actually you should go full steam ahead and completely immerse yourself in the process, educating yourself as well as implementing the actual plan.

The good news is that you can burn fat (and lots of it) and lower your risk of disease by learning exactly how to implement this fat burning plan. Notice I did not say “diet”.

That’s because this is really not a diet in the typical sense, it’s more of gaining an awareness of what to eat and not eat, long term…for life!

That being said…

Two Main Reasons You Need This Eating Plan If You are Struggling with Weight Issues:

First you will lose serious amounts of fat if you do this plan diligently. It is far superior to any calorie restricted diet in terms of suppressing appetite, keeping energy levels up, and keeping lean muscle tissue. You can actually burn 7 pounds of fat easily in one week

Second, the eating plan is naturally anti-inflammatory. This is a HUGE benefit to your overall health, and quite a bonus. Eating a sugar and simple carbohydrate diet (which unknowingly is the norm for so many of us) creates insulin spikes which in turn causes “glycation”, a fancy term for sugar overload, which results in our body’s creating free radicals. These free radicals literally ravage arterial walls and cause premature aging as well.

This diet controls your intake of inflammatory foods resulting in a huge reduction of free radicals floating around in your system.

How Does This Fat Burning Plan Work?

The way to accomplish fat burning is NOT counting up calories throughout the day. You will instead focus on maintaining stable blood sugar. Good things happen to your body when blood sugar is stable. You burn fat cells, and can substantially reduce chronic inflammation.

Blood sugar level is what actually causes appetite to fluctuate so controlling blood sugar is far more important than just focusing on restricting calories. When your blood sugar level is in the “zone” your body burns fat cells like a furnace burns wood. Read the rest of this entry »

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